Nutrition
Food should be simple. Here's where to start.
Put in your numbers to get a starting point for your day. No powders, no perfection, just a place to begin.
Fill in your numbers above to see your daily targets.
Get In TouchDo I need protein powders or supplements?
No. Forget the fancy powders. Real food you already buy is enough. We build protein into meals you're making for the family anyway.
Can I use this while breastfeeding or pregnant?
Use the numbers as a rough starting point only. Pregnancy and breastfeeding change your needs, so check with your doctor, and in coaching I adjust for your stage.
What if I can't hit these numbers every day?
You won't, and that's okay. Busy days happen. Aim to get close most days, and we adjust at your weekly check-in.