Forget the Fancy Powders: Fitness for Moms Who Have No Time
Why busy moms don't need supplements, equipment, or hour-long workouts, and what actually works when you barely get a minute to yourself.
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Notes from one busy mom to another.
Strength Training for Moms: Hormones, Pregnancy, and Getting Strong
Why strength training is the best thing a busy mom can do for her body, how hormones play a part, and how to start safely during and after pregnancy.
Read the postHow I Cracked the Code as a Pregnant and Postpartum Mom
Christina's own story: years of struggling after pregnancy, finding almost nothing made for moms, and why she built a coaching method around real life.
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